Empowered Health and Laughter Yoga!

Last week, I partnered with the incredible Christine Smith of Lighten Up & Flourish to offer a taste of laughter yoga to patients of the practice!

This was a part of the free well-being workshop series, empowering 2024.

Christine walked us through a laughter yoga routine and then spoke about some of the science behind how laughter helps improve different aspects of well-being. So cool.

Thank you again, Christine!