empowering 2∙0∙2∙4

It’s that time of the year!

When we naturally reflect on the past year and begin thinking about ways we’d like to change for the coming year.

While New Year’s resolutions and challenges can be great and helpful, I’m offering a slightly different take this year for patients of the practice.

It’s called empowering 2∙0∙2∙4, and it’s a series of virtual workshops, each focusing on a different aspect of well-being. I’ll be bringing in some local resources and have the opportunity for some optional in-person experiences as well. This series is truly the culmination of so much of what I’ve learned about well-being over the years, and I’m so filled with joy to share it with you!

So rather than a challenge, this will gentle offer options for adjusting course as we glide into the New Year.

This series is free and offered purely for patients of Empowered Health (even those that join in January are welcome to sign up). Just message Dr. White to join!

However, those who aren’t ready yet to sign up for the practice or are located in other areas of the world are welcome to follow along on the journey by joining the free newsletter.